6 great benefits of drinking tea

Tea is a drink that contains many health benefits, according to Eat This, Not That.

Low calorie tea

Tea is a natural and low-calorie drink. Normally, a cup of tea contains only about 2 calories. So drinking tea will not make you gain weight unintentionally.

Reduce the risk of chronic diseases

Tea is packed with antioxidants, which can help reduce the risk of chronic diseases like heart disease, stroke, and even cancer.

Antioxidants also prevent signs of aging in the body. Therefore, tea is often used to beautify the skin and purify the body.

Reduce stress

According to the nutritionist at Balance One Supp Supplement, tea is packed with antioxidants and plant compounds that work in the body to reduce and reverse oxidative stress.

Green tea is the leading tea in reducing stress. However, because it contains a lot of caffeine, green tea can make you insomnia and stress worse if you drink it too often.

Helps control blood sugar

Tea especially black tea can reduce your risk of type 2 diabetes and help control your blood sugar.

Helps reduce inflammation effectively

According to an Oregon dietitian, drinking tea every day helps reduce inflammation in your body thanks to the antioxidants found in most teas, especially green tea.

Helps strengthen bones

Drinking tea daily also helps to stimulate the formation and growth of bones. Certain components of tea can help stimulate the formation of new, stronger bone cells.