Do you know how to drink tea properly to benefit the body?

Morning starts with a warm cup of tea or a cup of coffee is a habit of many people. But few people know that drinking tea properly in the morning also has special uses for human health.

Reduces the risk of cardiovascular disease

Tea can improve blood flow in the body through widening the arteries and reducing the risk of blood clots. In addition, tea contains antioxidants that can slow the onset and risk of cardiovascular diseases in humans.

Increase memory

A Canadian study found that epicatechin, an antioxidant found in foods like chocolate and green tea, improves and enhances memory. In addition, green tea also has the effect of supporting the brain, reducing the risk of dementia, Alzheimer's disease.

Prevent tooth decay

Drinking tea regularly will help support teeth and reduce the risk of tooth decay. Tea is a good source of fluoride, which strengthens tooth enamel. The antioxidants in tea also help fight bacteria and gum disease.

Help lose weight

Many scientific studies have shown that drinking tea in the morning, before every lunch, has the effect of supporting your weight loss. Catechins, the antioxidants present in green tea, reduce belly fat. Besides, drinking a cup of warm tea will help you not eat too much, and at the same time enhance the process of burning calories when exercising, helping you quickly get in shape.

Contributing to the body's protection against cancer

Some scientific studies have shown that drinking green tea daily helps reduce the risk of cancer, especially breast cancer and prostate cancer.

Specifically, scientists after the study showed that these people had significantly reduced levels of hepatocyte growth factor, lowered cholesterol, and decreased vascular endothelial growth factor, a protein expressed in blood vessels. the cancer has spread.

Several research groups found that men with prostate cancer who drank green tea regularly had reduced inflammation, which is linked to prostate cancer development.

Some notes when drinking tea

Tea is very good for health, but in addition to those good effects, if drinking tea improperly, it is harmful, so when drinking tea, you should avoid the following:

– Heat or steep tea at high temperature: At that time, the tannin in the tea is dissolved in much water, the aromatic oil is evaporated, and at the same time, vitamin C, as well as other nutrients, are decomposed, causing harm to health. Strong. The water for making tea should only be around 80 degrees Celsius. Many people have a hobby of drinking a cup of hot tea, not knowing that too high a temperature of tea is linked to the risk of esophageal cancer. On the contrary, you should not let the tea have cooled down before drinking, which can easily cause a cold stomach.

– Drink solid tea: Condensed tea is synonymous with a very high amount of tannin. When regularly consuming large amounts of tannin will lead to vitamin B deficiency, gastric mucosal contraction, protein precipitation, affecting digestive function. Condensed tea also reduces the ability to absorb iron in food, leading to anemia in the long run. Condensed tea rich in caffeine also causes headaches and insomnia.

- Drinking tea on an empty stomach: It will dilute gastric juice, reduce digestive function, and easily cause gastritis. Moreover, while the stomach is empty, if you drink tea, the astringent substance in the tea will enter the lungs and cool the spleen and stomach.

– Drink tea before and right after meals: Protein and iron in food meet tanna acid will precipitate, causing indigestion, reducing the ability to absorb protein and iron. This is the reason that before and after a meal 20-30 minutes should not drink tea.

- Drinking tea for a long time: For a long time, the amount of caffeine and tannin in the tea increases, the stimulant effect is high, causing discomfort and not good for people with gout and uric acid disease. Tea steeped for too long also secretes polyphenyles, which creates a natural oxidation process, reducing the content of nutrients in the tea. Not only that, if the tea is steeped in warm water for too long, it also increases the number of microorganisms (bacteria and fungi), which can easily cause diseases for humans.

- Tea has many nutrients, especially tannins, when combined with medicinal substances, a chemical reaction will occur, making the drug less effective and difficult to absorb. When drinking tea, it is necessary to stay away from the time of taking iron-containing drugs, alkaloids (such as codon, toxin…), aspirin, ibuprofen, warfarin, paracetamol, phenylpropanolamine, ephedrine, phenytoin, methotrexate. folic acid, nadolol.

(Collector)