Tea - A refreshing and cool drink for summer

Tea is a popular drink in Vietnam as well as in the world. There are many types of tea, but not everyone knows how to use tea properly with the four-season climate, especially when we are experiencing a hot and volatile summer this year.

According to the concept of Eastern medicine, the summer is very low, the weather is the most inflammatory, the season corresponding to the mind, the yang qi in the body is at its peak, but the function of the spleen and stomach is very vulnerable. Therefore, using tea in the summer must take the job of  clearing heat  except for low, purifying the heart and replenishing the spleen as important. Here are some ways to prepare healthy tea for readers to refer to and apply.

Recipe 1:

Tea  3g, chrysanthemum 9g, drink. Uses: diuretic, clear heat, diuretic, very good for people who often have headaches, dizziness, mental fatigue, heat trouble, red urine in the summer.

Recipe 2

Tea 3g, lotus 6g (take lotus petals or buds in July to dry in the shade), crumbling, drinking. Uses: bar of conscience, blood, blood only, used for people who are troubled by heat, Lips and mouth are prone to ulcers, red urine, and diseases that are easy to bleed in the summer such as nosebleeds, bleeding under the skin, prolonged menstruation due to blood heat, etc.

Recipe 3

3g tea, 3g fresh mint, 6g crown prince ginseng (can be replaced with 8g ginseng or 3g ginseng), 1 slice fresh ginger, drink it. Uses: pepper to try to cool down, Thanh Luong province, regulate spleen and stomach, used to make a very good summer health drink.

Recipe 4

2g tea, 2 green fillings, remove seeds, lotus heart 3g, drink. Uses: New born only thirsty, clear the mind, try to cool down, perfect body in summer.

Recipe 5:

3g tea brewed with 500ml boiling water for 5 minutes, watermelon 1 moderate fruit, squeezed out and mixed with tea water, divided and drank several times a day. Uses: clearing heat, detoxifying, revitalizing only thirst, used as refreshments on hot days.

Recipe 6:

5g tea, 10 big apples burn the peel, honey 20g, drink. Uses: tonify blood and blood, laxative benefits of spleen, used for people with gastrointestinal diseases in the summer.

Recipe 7:

Tea 3g, ginseng 3g, jasmine 3g, astragalus 6g, drink. Uses: tonic, fresh, energizing, used for people who eat poorly, sweat easily, or feel palpitations in the summer. People with high blood pressure should not use.

Recipe 8:

3g tea, half a piece of fresh lotus leaf, 6g talc, 6g white truffle, 4g patchouli, 3g licorice, sufficient amount of white sugar, excellent drink. Uses: except low test, harmonize the taste, used to quench thirst and prevent heatstroke and heatstroke in the summer.

Recipe 9:

Tea 10g, fresh ginger 3g, table salt 4.5g, excellent drink with 500ml water. Uses: clear heat to create new solutions, used to quench thirst in the summer when you have lost a lot of sweat, dry lips and thirst, very good heat trouble.

Recipe 10:

3g tea, 30 - 50g plain rice, crushed golden star, brewed with boiling water in a sealed jar, after about 30 minutes, it can be used, drink during the day. Uses: only thirst quenching, diuretic, heat dissipation, detoxification, very good for people with digestive disorders, loose water causes dehydration in hot summer days.

(Collector)